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An angelic week...the cork has stayed in Mr Red wine's neck. Nearly at my mini target of 1 1/2 stone before our 1st bootcamp trip of the year, anything over this will be a bonus.
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92,5 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 27,5 kg.
Diet diikuti: 100%.
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834 kkal
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Lemak: 25,56g | Prot: 65,29g | Karb: 87,50g.
Makan Pagi: Coffee with Milk, Flahavan's Irish Porridge Oats. Makan Siang: Co-Op Brunswick Ham, Cavolo Nero, Butternut Squash. Makan Malam: Olive Oil, Soy Sauce (Tamari), Salmon, Courgette, Green String Beans, Fennel Bulb, Onions, Sweet Red Peppers, Garlic. Camilan/Lainnya: Almonds. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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