Jurnal btkunene, 02 Mar 16

Thenjiwe Kunene

2016/02/15 81.00 kg

2016/03/01 78.80 kg

Loss -2.20 kg


So happy. Well I'm on the 2 weeks metabolism diet as I write. Just to get back on track, I've been messing up a lot for so long now since Dec 2015. I'm committed now! Prayer goes with this discipline of eating healthy always & exercising( a healthy lifestyle). Sometimes in the past I've been so weak. I was tempted to what ever at anytime. March let you be my inspiration & the following months to come. Actually I'm starting again...... why not! Thank you Lord for getting me back on track.

78,8 kg Sejauh ini Berkurang: 0 kg.    Sisa: 13,8 kg.    Diet diikuti: Cukup Baik.

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1046 kkal

Lemak: 45,42g | Prot: 43,50g | Karb: 108,35g.   Makan Pagi: Cheddar Cheese, Water, Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg, Coffee. Makan Siang: Enterprise Sliced Cooked Ham, Coffee, Boiled Egg, Duens Low GI Brown Bread. Makan Malam: Cadbury Lunch Bar, Woolworths Slimmers Choice Potato Pop Crisps, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Woolworths Seedless White Grapes. Camilan/Lainnya: Pringles Sour Cream and Onion. lagi...

1920 kkal

Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...