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01 Agustus 2024

Journal Entry - August 1, 2024

I’ve been reflecting a lot lately about my health journey. For too long, I’ve neglected healthy eating, and it’s caught up with me. My body has reached a point where I’m now wearing size 42/18 and 44/20 South African sizes, and it’s affecting every aspect of my life. Simple tasks like bathing feel laborious, as if I’ve just climbed a few flights of stairs. My gym clothes are tight and uncomfortable, cleaning the house has become a struggle, and even playing tug-of-war with my dog is challenging. My clothes no longer fit confidently, and it's disheartening.

But I’ve decided to make a change. I’ve committed to a new routine starting Monday, just a few days ago. I've eliminated sugar, coffee, and limited myself to one slice of bread with an egg in the morning. My second meal is only when I’m truly hungry—typically lunch—and I’ve included a green tea and some fruit before 8 pm. I’m focused on never overeating again and have decided to cut out alcohol for now, even though I only drank once a month.

I’m encouraging myself throughout the day, staying positive, and reminding myself that this is a journey worth fighting for. It’s not easy, but I’m committed to making this work. I know I can do it and am determined to get back to feeling like myself again. I will make it.

01 Agustus 2024

Berat badan: Sejauh ini Berkurang: Sisa: Diet diikuti:
104,6 kg 0 kg 24,6 kg Tidak Berlaku
   Tambahkan Komentar Memperoleh 0,1 kg dalam 1 minggu

07 Maret 2023

07 Maret 2023

Berat badan: Sejauh ini Berkurang: Sisa: Diet diikuti:
98 kg 0 kg 18 kg Cukup Baik
   Tambahkan Komentar Memperoleh 0,1 kg dalam 1 minggu

05 Agustus 2022


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