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Gain some weight since my last weigh in. I am not doing good at all
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117,9 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 27,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 29 Februari 2016:
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1136 kkal
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Lemak: 39,33g | Prot: 97,70g | Karb: 105,20g.
Makan Pagi: So Delicious Coconut Milk Unsweetened, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee, Jordan's Skinny Syrups, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Toasted Coconut. Makan Siang: Progresso Traditional Beef Barley Soup, Aquafina Water (16.9 oz). Makan Malam: Kind Fruit & Nut Almond & Coconut Bar, Aquafina Water (16.9 oz), Chicken Noodle Soup. Camilan/Lainnya: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Yankee Trader Crab Cake, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Blueberries, Stop & Shop Greek Nonfat Plain Yogurt, Dasani Bottled Water (16.9 oz). lagi...
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3430 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Its okay! Just remember that everyday is a new day and another chance for you to get back on your healthy eating routine. I've gained 5kg since last year but still not lost hope. Good luck!
08 Mar 16 oleh anggota: Nabila_ldn
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Sejarah Berat Badan tfgood
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