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Stress over deadlines has led to loss of appetite. Plus two 5am bed times and getting up at 7am(!) hasn't helped. Although I thought lack of sleep and stress led to weight gain, but perhaps that's if you over eat. I had 8 hours sleep last night though.
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68,6 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,1 kg dalam 1 minggu
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