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I overate. I under slept. I worked. I worked. in the end, I caved and are only good ish things. green beans, chicken, yogurt. salted, fried & artificially sweetened of course. but it was also all nutritive.
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64,9 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2016:
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2650 kkal
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Lemak: 106,00g | Prot: 85,43g | Karb: 344,57g.
Makan Pagi: Skippy Creamy Peanut Butter, Jelly (All Flavors), White Bread, Honey Nut Cheerios, Dunkin' Donuts Vanilla Long John, Lo Mein, Imperial 39% Vegetable Oil Spread, Jelly (All Flavors), Great Value Mini Pretzel Twists, Oranges, Orange Juice. Makan Siang: KFC Green Beans, On-Cor Chicken Patties. Makan Malam: Great Value Light Fat Free Vanilla Yogurt, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. Camilan/Lainnya: White Cake with Icing (Home Recipe or Purchased), Wonka Fun Dip. lagi...
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1679 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 18 jam dan 30 menit, Tidur - 5 jam. lagi...
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berat badan stabil
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