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New week:) Have a hour exercise class on Wed. mostly stretching, hand weights and balance. I think I'm going to weigh twice a week, to be accountable. Release and refocus. Have a good day.
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131,7 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 63,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2016:
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1726 kkal
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Lemak: 55,44g | Prot: 188,03g | Karb: 126,79g.
Makan Pagi: McDonald's Apple Slices, Premier Nutrition High Protein Shake - Chocolate, Jennie-O Extra Lean Turkey Bacon, Egg. Makan Siang: Strawberries, Great Value Sliced Almonds, Fresh Lemon Juice, Goya Garbanzo Beans, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Dole Romaine Lettuce. Makan Malam: McDonald's Hot Fudge Sundae, Jack Link's Original Beef Jerky. Camilan/Lainnya: Jack Link's Original Beef Jerky, Better Made Original Flavor Pork Rinds. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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