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Ugh...weight keeps ascending! Playing with the idea of doing the Atkin's Diet (like I did AGES ago), just to kick some serious weigh off toward my ultimate goal...
Currently feeling: Stressed about midterms...this is the longest week of the YEAR for me (so far)!
Overall throughout the day: Great! Work went by quickly, had a great physical therapy session, had a nice, inexpensive, and filling dinner with my sister at "Rib & Chop" after not eating much for breakfast (or anything for lunch), and Humanities / Religion class was decent with our mock celebratory Jewish dinner. Very nice day overall!
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80,6 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 19,3 kg.
Diet diikuti: Cukup Baik.
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1352 kkal
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Lemak: 72,05g | Prot: 73,87g | Karb: 98,33g.
Makan Pagi: Boiled Egg. Makan Malam: saltine, chicken finger, corn, Shrimp Bisque, kraft ranch, carrot shred, cucumber, grape tomatoe, lettuce. Camilan/Lainnya: jewish raisen bread, chocolate martini. lagi...
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3097 kkal
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Latihan:
Mengemudi - 1 jam dan 15 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Senam (Berat, Misalnya Push Up) - 4 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Berdiri - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 1 jam dan 11 menit, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Don't worry yourself too much about an uptick in your weight. It could be several factors; water retention, stress, let it ride a few weeks and see what happens before you make too many changes.
18 Okt 11 oleh anggota: New MrsRando
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Agreed! I tend to set a new low weight then rebound up for a while until I set the next low. Definitely don't obsess with the scale and it's daily changes- you'll just drive yourself nuts. One idea is to weigh in everday, but only record the lows.
18 Okt 11 oleh anggota: gnat824
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That is a good idea gnat!
18 Okt 11 oleh anggota: New MrsRando
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Good points ladies! Thank you! I realized I'm sweating the small stuff when I started worrying about tenths of pounds, so I'm reconditioning myself to think about the big picture now. I will continue to record daily, even the unfortunate increases, because I enjoy seeing the graph overall, and having the documentation to look back and revel in the success I'm making to get my old highschool body back. =)
19 Okt 11 oleh anggota: Firelair
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Sejarah Berat Badan Firelair
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