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Need to start getting more sleep at night...I'm so exhausted throughout the day...Can't wait to work out this week though! Need some energy coursing through my body!!
Currently feeling: like making banana pecan mini muffins and trying out zucchini mini muffins! Gonna read my homework between pans going in the oven! ;p
Overall throughout the day: Pretty good, stayed busy so the day went quickly! Sick of being tired all the time tho!
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80,5 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 19,2 kg.
Diet diikuti: Cukup Baik.
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1463 kkal
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Lemak: 44,94g | Prot: 69,56g | Karb: 176,68g.
Makan Pagi: Pure Almond Milk - Vanilla, High Protein Shake Mix. Makan Siang: White Chedder Cheese Popcorn (Smartfood large bag), Sardines in Tomato Sauce Chili Added, rice. Camilan/Lainnya: banana mini muffin, hard boiled egg. lagi...
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3353 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Duduk - 1 jam dan 30 menit, Mengemudi - 40 menit, Berdiri - 7 jam, Tidur - 6 jam dan 45 menit, Istirahat - 1 jam dan 35 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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berat badan stabil
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 Komentar
It's so important to get some rest! I hope you get that fixed soon. It's no fun walking around like a zombie - even if Halloween is coming up. :)
17 Okt 11 oleh anggota: kingkeld
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17 Okt 11 oleh anggota: Firelair
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Totally understand the exhausted feeling. I hope you at least get to catch up on the weekends a bit.
17 Okt 11 oleh anggota: New MrsRando
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I wish that were the case, but even weekends are booked. Just looking forward to Thanksgiving Break in November, which is the next time I have a day off from school and work. ;p
17 Okt 11 oleh anggota: Firelair
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