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Not thrilled with my graph taking a more decending vertical direction, but I'll chalk it up to losing a workout day on Thursday since my routine was thrown off by not having school then. Also, I'm still stressing since it's Midterms week and I have 4 major grades due this upcoming week!
If I finish quickly, I'll make my over-ripe bananas into banana-pecan mini muffins (made with wheat flour), and pluck all of the black grapes from their stems. So happy they are coming back into season, or at least taste like they are at their peak sweetness, YAY! Need to re-incorporate more fruits into my daily meals again!! (Edit: Didn't finish early as I had hoped...tomorrow then, I hope!)
Currently feeling: Hungry, and although I think I should try to fight the hunger and let it pass, I'm going to sate it so I can stay up and trudge on with my Bio Lab Report!
Overall throughout the day: Other than mild frustration with work, I felt good! Have been wishing my BF and I were in Denver, riding rollercoasters with my sisters! =)
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80,5 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 19,2 kg.
Diet diikuti: Cukup Baik.
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1516 kkal
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Lemak: 63,91g | Prot: 50,38g | Karb: 192,46g.
Makan Pagi: Honeycrisp Apples. Makan Siang: Light String Cheese, White Chedder Cheese Popcorn (Smartfood large bag), Panera Kids Peanut Butter & Jelly Sandwich, Honeycrisp Apples. Makan Malam: country crock, tomato, bar-s polish sausage, rice. lagi...
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3267 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Senam (Berat, Misalnya Push Up) - 10 menit, Duduk - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Berdiri - 7 jam, Tidur - 6 jam, Istirahat - 2 jam dan 10 menit, Mengemudi - 40 menit, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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