|
DH had to work this morning so I am thankful for this quiet time to regroup. I just have to trim 100 cals off my daily intake and I'll be back under control.
Will this be the week I make it into the 50's? If not this week, then surely by next week. I'm on a mission.
|
73,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 13,6 kg.
Diet diikuti: Buruk.
|
|
1521 kkal
|
Lemak: 114,29g | Prot: 89,38g | Karb: 35,11g.
Makan Pagi: almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. Makan Siang: sour cream, ranch, cucumber, carrot, kens chunky, carrot, red cabbage, lettuce. Makan Malam: butter, ginger salad dressing, onion, cabbage, pork loin. Camilan/Lainnya: almonds, lemon, almond milk, sweetener, brewed coffee, cream, kens chunky, carrot, red cabbage, lettuce, lean ground beef. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
 Komentar
Getting closer and closer - wonderful! Keep on going and before you know it you will be there.
15 Okt 11 oleh anggota: Jozette99
|
Awesome Buffy, you getting closer and closer to your goal...You can get-er done...I know you will...enjoy your regrouping time...
15 Okt 11 oleh anggota: BHA
|
Jozette & Bren - Thanks for having confidence in me.
15 Okt 11 oleh anggota: BuffyBear
|
Buffy I have no doubts at all that you will be in the 50's by this week as disciplined as you are, keep up good work !
15 Okt 11 oleh anggota: notfast
|
15 Okt 11 oleh anggota: sexynonna
|
Notfast and Nonna - I appreciate this - I want it so badly. I still have a pile of clothes that would fit about 10 pounds from now.
15 Okt 11 oleh anggota: BuffyBear
|
Your mission will be successful! Keep those clothes out there in the front of the closet....get them washed, dry-cleaned, and/or ironed up, as you'll want them all ready to slip into!
15 Okt 11 oleh anggota: Sandy701
|
Thanks Sandy - Good thing I have an extra closet in the guest bedroom for all these clothes!
15 Okt 11 oleh anggota: BuffyBear
|
Buffy you will get there you are determined.....
16 Okt 11 oleh anggota: Yvonne19
|
Buffy - I know this was yesterday's..sorry to have missed you - BUT... I can't think of a more determined, hard working, focused woman who has worked harder for these changes!!! You GO GIRL!!!!!!!!!!
16 Okt 11 oleh anggota: jsfantome
|
I missed you yesterday too, but you know where I was. Sooner or later, you will get to where you are going!
16 Okt 11 oleh anggota: gg-girl
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan BuffyBear
|