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So February is off to a terrible start. Eating terribly, not exercising and feeling flabby. Also sick today, so its not like I am going to jump on the treadmill tonite. :(
Went out this weekend and had some wine with friends - feel like shit now, still, two days later. Lesson learned - do not drink, and stay up late.... run instead, get lots of sleep, drink water and eat well. It makes me feel so much better physically and mentally. Every time I go out like this I completely regret it. Such a waste of my time. Unproductive.
A really great friend of mine seems to be really into drinking. Alcohol and late nights just does not work for me and since its such a major part of her life, maybe we just need to spend a bit less time together. Sad :(
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80,1 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 08 Februari 2016:
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848 kkal
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Lemak: 27,97g | Prot: 20,15g | Karb: 128,49g.
Makan Pagi: Butter, Coffee, Toasted White Bread. Makan Siang: Premium Plus Soda Crackers, Happy Planet Moroccan Chickpea Soup. Camilan/Lainnya: Quaker White Cheddar Rice Cakes, Bananas, Starbucks Vanilla Almond Biscotti. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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