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I actually dropped again. waiting for the day I wake up and find that I'm doing all the same thing & I gain weight. can't get conceited over this. simple humble obedient. love not fear.
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64,9 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2016:
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2031 kkal
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Lemak: 66,64g | Prot: 58,19g | Karb: 268,19g.
Makan Pagi: Daily Chef Tropical Fruit & Nut Blend, Dunkin' Donuts Vanilla Kreme Filled Donut, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Cocoa Puffs. Makan Siang: General Mills Cocoa Puffs, Progresso Traditional Chickarina Soup, Bananas. Makan Malam: Betty Crocker Hamburger Helper - Lasagna, Corn, Banana Bread. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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