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I'm going to therapist today, PCP on Monday. Stopped taking one of the depression meds yesterday. Increased appetite and emotional eating, bad food choices. I will not hit 300 again. I will do better today than yesterday. Have a good weekend.
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132,4 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 64,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 05 Februari 2016:
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1029 kkal
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Lemak: 29,82g | Prot: 100,82g | Karb: 94,10g.
Makan Pagi: Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Kroger Carbmaster Blackberry Yogurt, French's Classic Yellow Mustard, Kirkwood Mild Italian Chicken Sausage, I Can't Believe It's Not Butter! Original Cooking Spray, Kroger Crinkle Cut Carrots. Makan Malam: Premier Nutrition High Protein Shake - Chocolate, Hummus, Mediterranean Plain Pita Bread. Camilan/Lainnya: Fuji Apples, Ferrara Pan Red Hots, Emerald Vanilla Roast Almonds (Package). lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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