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Ate sooo much this weekend. PMS and time out with friends. Dinner and wine and Menchies.... I did run on Friday and Saturday and plan on picking up where I left off today. No problem :)
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80,8 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1509 kkal
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Lemak: 91,03g | Prot: 92,37g | Karb: 77,24g.
Makan Pagi: Butter, Toasted 100% Whole Wheat Bread, Coffee, Fried Egg. Makan Siang: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Nestle Kit Kat White & Milk, Gruyere Cheese, Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables. Makan Malam: Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked). Camilan/Lainnya: dr kracker Dr Kracker Flatbread Pumpkin Seed Cheese. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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