|
ReSTART: Surprised that in so many months of not tracking anything that I have lost 1.4 lbs.
I think that indicates some lifestyle changes have occurred.
I changed my weight goal from 150 to 165 today. I am one week away from my 74th birthday and I am becoming conscious of facial wrinkles. Ready to focus on healthy range of body fat rather than scale numbers.
|
80,5 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 19,2 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,0 kg dalam 1 minggu
|
 Komentar
That's great, you must have made some really positive changes. Welcome back!
25 Jan 16 oleh anggota: Annabelle3117
|
Great Job! As for wrinkles. Think of them as laugh lines and a lifetime of happiness.
25 Jan 16 oleh anggota: Kathy Vanish
|
Hello stranger. Welcome back and well done on the weight loss and lifestyle changes. :)
25 Jan 16 oleh anggota: Darkazana
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Pat BComingSlim
|