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Riwayat Berat Badan
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16 Juni 2017
Joined Food Addicts in Recovery in April 2016. Now I am having trouble being consistent. Fat Secret helped me before so I came back to see many welcome changes.
My kitty
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,9 kg
18,1 kg
3,6 kg
Tidak Berlaku
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
06 Oktober 2016
sticking to food plan. starting Daniel Plan at church. so far so good.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,3 kg
15,7 kg
6,1 kg
Cukup Baik
(1 komentar)
Kehilangan 0,4 kg dalam 1 minggu
25 Januari 2016
ReSTART: Surprised that in so many months of not tracking anything that I have lost 1.4 lbs.
I think that indicates some lifestyle changes have occurred.
I changed my weight goal from 150 to 165 today. I am one week away from my 74th birthday and I am becoming conscious of facial wrinkles. Ready to focus on healthy range of body fat rather than scale numbers.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,5 kg
2,5 kg
19,2 kg
Cukup Baik
(3 komentar)
Kehilangan 0,0 kg dalam 1 minggu
27 Maret 2015
Can't wait to be able to go for long walks. Still in PT for bursitis. No matter what I eat (and I am eating healthfully) I can't lose at a reasonable pace without exercise.
My friends who can exercise I encourage you to DO IT. You will reap rewards!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,1 kg
1,9 kg
19,9 kg
Cukup Baik
(1 komentar)
Kehilangan 0,1 kg dalam 1 minggu
19 Maret 2015
Overcoming setback caused by bursitis & med change. Also reviewed what I was doing before when I was doing well, feeling well & losing. Decided to eliminate wheat again. Going thru sort of a detox period but the weight is starting to go in the right direction again.
Hoping the best to all my buddies. You can do it...& so can I
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,2 kg
1,8 kg
20,0 kg
Cukup Baik
(3 komentar)
Kehilangan 0,4 kg dalam 1 minggu
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