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This week has been another good one, I had a meal out and the restaurant was very accommodating, not sure they want me back too soon haha, but they were great in meeting my needs. some of my plans this week went awry, but still got some exercise in. this week is a biggie for me, I start back at work on Wednesday after over a month of leisure, I needed the rest, but boy am I having to tighten my belt.
I hope to have another small loss next week.
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64,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1365 kkal
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Lemak: 91,12g | Prot: 68,18g | Karb: 72,54g.
Makan Pagi: Tesco Unsmoked Back Bacon Rashers, Decaffeinated Coffee, Coconut Oil, Egg, Coconut Fat Bomb, Butter (Salted). Makan Siang: Butter (Salted), Hellmann's Mayonnaise, Valley Spire Wensleydale with Cranberries, Tesco Mixed Leaf Salad, Spring Onions, Decaffeinated Coffee, Tesco Red Pepper, Egg. Makan Malam: Lancashire Farm Greek Style Luxury Yogurt, Simon Howie Haggis Original, Swede, Brussels Sprouts, Black Pepper, Decaffeinated Coffee, Butter (Salted), Salt. Camilan/Lainnya: Da Vinci Da Vinci Sugar Free 0 Carb Syrup, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Well done, and good luck for this week. I think most people's find the routine of work helps to keep them on track food-wise, and it may mean extra walking opportunities can be created?
25 Jan 16 oleh anggota: heidij123
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Yes definitely more walking, I work in care and take the clients out in their wheelchairs, so walking and pushing uphill too. I do a lot of dancing with one of my clients, Blondie and ABBA are her favourites, so quite up beat. Hopefully working will help to tone me up a bit.
25 Jan 16 oleh anggota: Lorneylorna
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