|
Milestone for sure. it's hard to believe how transiently I'd reached 137# twice since college, and I seem to recall how it seemed so hard & more significantly that I felt & looked so different between 144 & 137, considering how I haven't officially changed pants size between 175 & 145. That's a little daunting considering I'm at that stronghold weight right now. alas again it's not about my appearance or pants size or people's perceptions of me. it's just about taking the steps to be healthier, even if it isn't always easy or fun. it's just what I should do, not ulteriorly motivated. it's just the proper step.
|
65,3 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
|
|
2165 kkal
|
Lemak: 87,35g | Prot: 45,49g | Karb: 292,60g.
Makan Pagi: Chocolate Doughnut with Icing (Raised or Yeast), Orange Juice, Silk Pure Almond Milk - Unsweetened Original, Egg, Lance Toast Chee Real Peanut Butter Crackers (42g), Snickers Almond Bar (Fun Size), Dry Roasted Pistachio Nuts (with Salt Added), Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Bruegger's Sun Dried Tomato Bagel, Berkley & Jensen Honey Wheat Pretzel Twists. Makan Siang: Sam's Club Pepperoni Pizza. Makan Malam: Kroger Chicken Salad, Tortilla Corn Chips, Olive Garden Cheese Ravioli with Tomato Sauce, Pumpkin Soup. lagi...
|
|
1601 kkal
|
Latihan:
Istirahat - 17 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|