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trying to stay positive with chaos going on. Tues. Dr. appt. started some meds. Have bible study tonight, weather permitting. See therapist tomorrow. Today I will be grateful for what I have and not the things I don't have. 2016 can only get better. Have a good day.
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126,0 kg
Sejauh ini Berkurang: 29,6 kg.
Sisa: 57,9 kg.
Diet diikuti: Cukup Baik.
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1272 kkal
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Lemak: 51,89g | Prot: 158,68g | Karb: 43,91g.
Makan Pagi: Lipton Black Tea Bags, Egg, Premier Nutrition High Protein Shake - Vanilla. Makan Siang: Roasted Garlic Cauliflower, McDonald's Apple Slices, McDonald's Grilled Chicken Breast. Makan Malam: Jack Link's Teriyaki Beef Jerky. Camilan/Lainnya: Better Made Barbecue Flavor Pork Rinds, Emerald Vanilla Roast Almonds (Package). lagi...
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Kehilangan 5,8 kg dalam 1 minggu
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