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Well things seem to be levelling out as I expected them to. Friday night was a bit of a problem...too many snacks. Did run 10K on Saturday. Yesterday was a rest day... so i was pretty lazy. Starting back at it today.....
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80,3 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1899 kkal
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Lemak: 92,91g | Prot: 109,70g | Karb: 163,88g.
Makan Pagi: Kraft All Natural Peanut Butter, Coffee, Natur-A Rice Organic Fortified Beverage - Vanilla, Bananas, Fried Egg. Makan Siang: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Cottage Cheese (Lowfat 1% Milkfat), Newman's Own Family Recipe Italian Dressing, Mixed Salad Greens. Makan Malam: Mayonnaise, Feta Cheese, Basmati Rice (Cooked), Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Camilan/Lainnya: Clementines, Gala Apples, Dry Roasted Salted Peanuts. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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