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I have been 100% committed to eating, portioning, weighing, and exercising....its working...
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79,5 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1638 kkal
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Lemak: 75,16g | Prot: 78,41g | Karb: 167,37g.
Makan Pagi: Kraft All Natural Peanut Butter, Bananas, Fried Egg, Natur-A Rice Organic Fortified Beverage - Vanilla. Makan Siang: V8 Vegetable Cocktail, Delissio Thin Crust Pepperoni. Makan Malam: President's Choice Organics Edamame in Shell, Polish Sausage, Boiled Potato. Camilan/Lainnya: Cottage Cheese (Lowfat 1% Milkfat). lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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