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WOO HOO!! 10 lbs gone in less than 20 days. Hopefully optimistic that at this rate, I might reach my goal by March.
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105,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2015:
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1490 kkal
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Lemak: 47,50g | Prot: 39,30g | Karb: 199,60g.
Makan Siang: Classic Pumpkin Pie, Country Style Green Beans, Steamed Cabbage, Fresh Yeast Rolls, Golden Fried Alaskan White Fish, Cucumber Salad, Furr's Family Dining Favorite Mashed Potatoes. Makan Malam: Anheuser-Busch Budweiser Beer, Betty Crocker Hamburger Helper - Classic Stroganoff. lagi...
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4067 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Belanja - 1 jam, Menonton Televisi - 9 jam, Istirahat - 5 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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