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Damn, another flat spot. I have to get it to go down.
I know I've eaten out a couple of times (unfortunately, our family has several closely spaced celebrations at this time of year to add to Christmas and New Years), I've tried to keep it sensible and calorie negative.
At least the weight is not going up.
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102,5 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 28,1 kg.
Diet diikuti: Cukup Baik.
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1029 kkal
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Lemak: 39,51g | Prot: 75,56g | Karb: 97,15g.
Makan Pagi: Krispy Kreme Chocolate Iced Creme Filled Doughnut. Makan Siang: Golden Flake Tostados 100% White Corn Tortilla Chips, Hellmann's Light Mayonnaise, Carl Buddig Original Deli Thin Turkey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn. lagi...
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berat badan stabil
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