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Another 5 pounds on!
Disappointing but not unsurprising. I think the principle reason for the gain relates to the remaining odds and sods from the Christmas and New Year period. All those chocolates, crisps, beers, mince pies et al. Too guilty just to throw them in the bin, so polished most of them off over the last few days - and hence the gain.
But now that the slate is clean, so to speak, I can focus on getting those pounds off again.
Have bought a health-monitor tracker, and spent most of this morning back on the exercise bike - 45 minutes in and 800 calories burnt, with more to come later today.
Come March/April and the weather becomes a tad warming I'll be heading for the garage where my treadmill & rowing machine reside.
With any luck I hope to be back under the 200 pound barrier by then. But the hard work will be to keep it off!
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95,3 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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1728 kkal
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Lemak: 51,11g | Prot: 89,62g | Karb: 222,68g.
Makan Pagi: Sainsbury's Basics Shortcake Biscuits, Tunnock's Tea Cakes, Muller Light Cherry Yogurt. Makan Siang: Alpen No Added Sugar Muesli. Makan Malam: Warburtons Wholemeal Bread, chicken breast, Morrisons Straight Cut Oven Chips, garden peas, cajun. Camilan/Lainnya: Magnum White, Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. lagi...
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4024 kkal
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Latihan:
Bersepeda (Sangat Cepat) - 28 km/jam - 1 jam dan 7 menit, Istirahat - 5 jam dan 23 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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