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Likely losing weight a bit too rapidly. I attribute that to going from 0 exercise, to exercising almost every day. Cutting out salt, all the bad food and alcohol. This will level out...very soon I am sure.
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80,6 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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2139 kkal
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Lemak: 82,56g | Prot: 109,35g | Karb: 209,71g.
Makan Pagi: Bananas, English Muffin, Fried Egg, Coffee. Makan Siang: Fried Pork Chop (Lean and Fat Eaten), Basmati Rice (Cooked), Eat Smart Sweet Kale Salad. Makan Malam: Mccain Superfries Extra Crispy Crinkle Cut, Metro Large Kaiser Rolls, President's Choice Slow & Low Pulled Pork. Camilan/Lainnya: Walkers Pure Butter Shortbread Cookies, Clover Leaf Seafood Solid Light Tuna (Olive Oil), Quaker White Cheddar Rice Cakes, Nordica 2% Cottage Cheese. lagi...
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2504 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 30 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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