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Weight finally going back down after a plateau. I have a birthday party / dinner to go to, so today is going to be a cheat day. : )
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102,5 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 28,1 kg.
Diet diikuti: Cukup Baik.
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1470 kkal
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Lemak: 66,81g | Prot: 71,73g | Karb: 134,03g.
Makan Siang: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Makan Malam: Olive Garden Minestrone Soup, Essential Everyday Garlic Dinner Rolls, Lettuce Salad with Assorted Vegetables, Kraft Classic Catalina Lite Dressing, Lasagna with Meat. Camilan/Lainnya: Sonic Jr. Deluxe Burger. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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