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welcome to 2016 , gained some extra pounds during the holidays .
looked at the photos and just decided to get back into shape. gained 4 kilos.
i've never weighed 100kg before and thats like the point of no return for me.
so here's to the comeback kid 2016
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100,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,4 kg.
Diet diikuti: 100%.
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2060 kkal
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Lemak: 55,69g | Prot: 185,40g | Karb: 199,59g.
Makan Pagi: Tap Water, Plums, White Bread, Peaches. Makan Siang: Grilled Chicken (Skin Not Eaten). Makan Malam: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Chicken Breast, White Rice (Long-Grain, with Salt, Cooked), Hard-Boiled Egg. lagi...
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2528 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 5 menit, Istirahat - 17 jam dan 55 menit, Tidur - 6 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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