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K off to great start - lets keep it up. Alarm set for 6am to walk on treadmill before work. Also trying to run/walk for half hour after work....eating right - cut out salt, alcohol, chocolates, and watching portions...have until mid March to get back in reasonable condition.
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81,4 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1989 kkal
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Lemak: 72,01g | Prot: 104,34g | Karb: 228,44g.
Makan Pagi: No Name Frozen Strawberries, Liberte Greek Yogurt 0%, Cranberry Juice, English Muffin, Coffee, Poached Egg. Makan Siang: Lean Ground Beef, No Name Mozzarella Shredded Cheese, Refried Beans (Canned), Lettuce, Grape Tomatoes. Makan Malam: Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables, Classico Tuscan Style Olive & Garlic, President's Choice Italian Meatballs, Spaghetti. Camilan/Lainnya: Oranges, sun-rype fruit-to-go berry mania, Schneider's Country Naturals Original Sausage Snacks, Carrots, Grape Tomatoes, Nordica 2% Cottage Cheese, Compliments Unsalted Tops Soda Crackers. lagi...
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2965 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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