Jurnal Lorneylorna, 04 Jan 16

well I have been pretty good between Christmas and now, I had some wine at new year, bit apart from that, I have stuck with it. today's weigh ibis an average of the last 3 days, as yesterday was sa fast day, so kind of a false reading. I plan to stick rigidly now until goal, as I only have one more meal out to go and I am uncertain when that will be, so not factoring it in as yet.

I have started doing stretching exercises too, I had not realised how unsupple I had become, so have a small daily routine worked out to try to loosen me up.

Happy New Year to you all and wish you all the luck and motivation to achieve your goals x

65,5 kg Sejauh ini Berkurang: 0,8 kg.    Sisa: 2,0 kg.    Diet diikuti: Cukup Baik.

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2179 kkal

Lemak: 175,99g | Prot: 116,65g | Karb: 39,87g.   Makan Pagi: Coconut Oil, Egg, Butter, Orange Chocolate, Tesco Unsmoked Back Bacon Rashers, Decaffeinated Coffee. Makan Siang: Coconut Flour Breadsticks, Brie Cheese. Makan Malam: Cranberry Orange Drop Scones, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Camilan/Lainnya: Coca-Cola Coca-Cola Zero (Can), Dr Pepper Dr Pepper Zero, Decaffeinated Coffee, Orange Chocolate, Da Vinci Da Vinci Sugar Free 0 Carb Syrup. lagi...

2218 kkal

Latihan: Mandi - 20 menit, Yoga - 10 menit, Berbelanja - 5 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Menonton Televisi - 3 jam, Tidur - 8 jam, Istirahat - 8 jam dan 45 menit, Memasak - 20 menit, Cuci Piring - 35 menit, Membaca - 2 jam. lagi...