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Happy New Year! I will eat healthy, move more and release more weight. Looking forward to a awesome amazing adventure. Stay positive and smile. Have a great day.
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125,2 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 57,2 kg.
Diet diikuti: Cukup Baik.
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520 kkal
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Lemak: 20,09g | Prot: 55,57g | Karb: 33,19g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Nestle Peppermint Mocha Creamer, Coffee, McDonald's Apple Slices. Makan Siang: Kirkwood Mild Italian Chicken Sausage, Glory Foods Seasoned Southern Style Country Cabbage. Camilan/Lainnya: Meijer pork rinds bbq. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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