Happy New Year! I will eat healthy, move more and release more weight. Looking forward to a awesome amazing adventure. Stay positive and smile. Have a great day.
|
125,2 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 57,2 kg.
Diet diikuti: Cukup Baik.
|
|
520 kkal
|
Lemak: 20,09g | Prot: 55,57g | Karb: 33,19g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Nestle Peppermint Mocha Creamer, Coffee, McDonald's Apple Slices. Makan Siang: Kirkwood Mild Italian Chicken Sausage, Glory Foods Seasoned Southern Style Country Cabbage. Camilan/Lainnya: Meijer pork rinds bbq. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|