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Way too much fun on Vacation!
I am back after a 3 month hietus. Yes...gained a few pounds back due to work travel, sickness, vacation and just pure and simple, I don't CARE.
But I do care, so here I am back to recording food again and hitting the exercise bus with a new vengence.
Never say die or diet....still grining!
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101,2 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 21,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 15 Desember 2009:
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1762 kkal
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Lemak: 70,25g | Prot: 62,19g | Karb: 234,53g.
Makan Pagi: Blueberries, quaker simple harvest, banana. Makan Siang: Texas toast, diet pepsi, iceburg lettuce, bean salad, carrot sticks, macaroni salad, french dressing, pickled beets, flank steak. Makan Malam: apple, Tuscan Veggie Bake. Camilan/Lainnya: candy cane. lagi...
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3625 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 7 jam dan 25 menit, Tidur - 7 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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