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I'm back and disgusted with myself. I lost so much weight and gained most of it back. New medicine and ulcers on my foot, I gave up. I just gave up! Spp I'm trying again to do what's best for me. Getting healthy is not a choice it's a must. Here's to new beginnings.
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124,7 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 11,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 31 Desember 2015:
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1604 kkal
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Lemak: 95,78g | Prot: 64,15g | Karb: 136,55g.
Makan Pagi: Pumpkin Pie. Makan Siang: Bananas, Peanut Butter, White Bread. Makan Malam: Marketside Southwest-Style Salad. lagi...
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3235 kkal
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Latihan:
Berbelanja - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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