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with repeated "game over" days, and especially with a day like today's intake, I will not be 147 long. I know it was a lot of calories, but I can honestly think back on similar days in the past, where I'm lacking sleep, surrounded by food, and feeling a bit anxious. I honestly think I could have eaten twice this and more. to think I've eaten 1.5x my needed intake today, I really could have/would have/actually have eaten at least twice this much on a similar day, which means I've eaten over 3 times my RDI, over 6000 calories in a single day. I didn't want to face the truth of what I'd eaten today, but maybe the message is that I need to seek truth in other areas of life as well. I need to seek truth when prioritizing my time & actions
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66,7 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2015:
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3867 kkal
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Lemak: 172,51g | Prot: 108,76g | Karb: 472,91g.
Makan Pagi: Nut Bread, White Cake with Icing (Home Recipe or Purchased), Friendly Farms Coffee Creamer, Kroger Starlight Mints, Orange Juice, Beef Fried Rice. Makan Siang: Raspberries, Beef Fried Rice. Makan Malam: Butter or Sugar Cookie, Salsa, Cafe Valley Bakery Banana Nut Mini Muffins, Grove Square Caramel Cappuccino K Cup, Hershey's Extra Dark Chocolate Sticks, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Best Yet White Enriched Bread, Trader Joe's Chicken Empanaditas, Cheese Pizza, Oranges, Brach's Chocolate Caramel Pretzel Bites, Planters Mixed Nuts. Camilan/Lainnya: Butter or Sugar Cookie, Queen Anne Dark Chocolate Covered Cherries. lagi...
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berat badan stabil
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