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One jar of peanut butter = 2 1/4lb ... just saying! I enjoyed every finger licking mouthful and it was Christmas, so onwards and up(down)wards. My scales however are being a little weird, I seem to be 145 3/4lb after a fast day and non fast days, so not sure if they are on their way out, but anyway I will persist and see how this week goes. I only have one more larger meal to contend with and that's on New Year's Day, so back to normality soon.
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66,1 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2015:
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484 kkal
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Lemak: 26,83g | Prot: 45,33g | Karb: 13,48g.
Makan Pagi: Decaffeinated Coffee. Makan Siang: Pork Shoulder (Whole, Lean Only), Hellmann's Mayonnaise, Decaffeinated Coffee, Egg, Spring Onions, Tesco Mixed Leaf Salad, Tesco Red Pepper. Makan Malam: Cocoa Powder (Unsweetened), Total 0% Greek Yoghurt. Camilan/Lainnya: Dr Pepper Dr Pepper Zero, Costa Coffee Sugar Free Caramel Syrup (Medio), Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. lagi...
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2129 kkal
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Latihan:
Mandi - 20 menit, Membaca - 1 jam, Menonton Televisi - 2 jam, Memasak - 20 menit, Cuci Piring - 20 menit, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit, Mengemudi - 2 jam, Belanja - 1 jam dan 30 menit. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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 Komentar
Could be due to salt in peanut butter? You'll get a better picture in a few days time. You're doing well!
28 Des 15 oleh anggota: heidij123
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Good thinking, I hadn't thought of that Heidi, I will be patient with the scales and tbh I have been drinking tons of fluids, so salt could be affecting me. I might do a pre New Year weigh in as an extra, to see how I am progressing.
28 Des 15 oleh anggota: Lorneylorna
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