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Christmas binging again!
But then again life would be boring if we stuck to the same regime week in week out!
So I've put on 3 pounds over the last month; but come January I hope to burn it all off again
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93,0 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2015:
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1632 kkal
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Lemak: 27,27g | Prot: 61,41g | Karb: 198,98g.
Makan Pagi: Muller Light Cherry Yogurt, Alpen No Added Sugar Muesli. Makan Malam: Colman's Spaghetti Bolognese Recipe Mix, Morrisons Tinned Tomatoes, Tesco Red Onions, Sainsbury's Frozen Baby Carrots, Minced Beef (95% Lean / 5% Fat), Dry Spaghetti. Camilan/Lainnya: Magnum White, Foster's Lager, PG tips Tea with Semi-Skimmed Milk. lagi...
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2729 kkal
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Latihan:
Istirahat - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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