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On Dec 24 I rode my exercise bike for 1 hr and did 5 min. Of weight training. It's a start. At end of challenge I will be doing alot more
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103,4 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2015:
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597 kkal
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Lemak: 29,12g | Prot: 11,87g | Karb: 86,34g.
Makan Pagi: Tangerine, Slim-Fast Shake Mix - Chocolate Royale. Makan Siang: General Mills Bugles Nacho Cheese, General Mills Bugles Nacho Cheese, General Mills Bugles Nacho Cheese. lagi...
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3153 kkal
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Latihan:
Weight training - 5 menit, Bersepeda (Lambat) - 18 km/jam - 1 jam, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan fatbut1948
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