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I got a new scale for Christmas. The old one never gave me the same weight twice so I would step on it 3 times and average them. The new one is a digital with 4 weight cells so it should be simpler and quicker and more consistent.
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104,3 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2015:
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1249 kkal
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Lemak: 45,79g | Prot: 64,39g | Karb: 115,56g.
Makan Pagi: Smoked Chinook Salmon (Lox), Cream Cheese, Bagel. Makan Malam: Turkey Dark Meat, Kraft Stove Top Stuffing Mix For Turkey, Great Value Turkey Gravy. Camilan/Lainnya: Grand Marnier Grand Marnier. lagi...
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3746 kkal
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Latihan:
Menonton Televisi - 11 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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