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Merry Christmas everyone!
I was eating poorly with different social lunches over Christmas period. Some more to go, but I'm going to take cat herder's timely advise and get back to correct eating after a sugary meal rather than keep cheating until the next one.
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71,5 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 2,1 kg dalam 1 minggu
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