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thought I would do an extra sneaky weigh in before tomorrow, so I can record the damage I do tomorrow haha. I don't intend on going off plan, but you just never know what will happen and my main course contains rather a lot of red wine. Merry Christmas all you lovely people, enjoy your day xx
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65,1 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2015:
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1616 kkal
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Lemak: 117,17g | Prot: 94,93g | Karb: 35,14g.
Makan Pagi: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil, Egg, Orange Chocolate, Butter, Decaffeinated Coffee. Makan Siang: Babybel Gouda, Babybel Cheddar, Babybel Mini Orginal Cheese, Tesco Mixed Leaf Salad, Hellmann's Mayonnaise, Butter, Tesco Red Pepper, Egg, Decaffeinated Coffee, Sliced Ham. Makan Malam: Kallo Organic Beef Stock Cube, Total Greek Yoghurt, Cauliflower, Broccoli, Debbie &Amp; Andrew's 6 Harrogate 97% Sausages 400G. Camilan/Lainnya: Rum, Whole Earth Crunchy Organic Peanut Butter, Coca-Cola Coca-Cola Zero (Can), Costa Coffee Sugar Free Caramel Syrup (Medio), Decaffeinated Coffee. lagi...
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1693 kkal
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Latihan:
Cuci Piring - 20 menit, Mengemudi - 1 jam dan 30 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
Tomorrow morning is my normal weigh in. I am dreading it. I will be happy if I am less than 3lb up, this week!
24 Des 15 oleh anggota: JockoT
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Nice drop! Well done! And happy Christmas!
24 Des 15 oleh anggota: heidij123
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good luck Jocko and thank you Heidi :-)
24 Des 15 oleh anggota: Lorneylorna
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Wow. ...sticking to it for Xmas. .have a great one...looking fwd to ur next weigh in....lol..good luck.
24 Des 15 oleh anggota: jbonly
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Well I nearly made it... then the peanut butter struck haha, was my Christmas treat to myself, hadn't planned on a whole jar, but that's plans for you, easily broken. Today I am having a fast day and have been for a very hilly 3 mile brisk walk, so have undone some of the damage I hope. Tomorrow will be careful eating before weigh in on Monday, hope I am not up too much. I have no more celebratory eating now until 1st Jan, so hope to have a loss to report a week on Monday.
26 Des 15 oleh anggota: Lorneylorna
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