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i haven't doing a good job of tracking what i eat. i have stayed close to my diet. i'm going to start keeping track better. otherwise, i am just that much closer to undoing everything that i've done.
don't wanna go back there!!!
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73,9 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2009:
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997 kkal
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Lemak: 22,70g | Prot: 27,87g | Karb: 175,80g.
Makan Pagi: Sugar, French Vanilla Coffee Creamer, Regular Coffee, Oatmeal with Fruit. Makan Siang: Movie Theater Butter Popcorn, Coca-Cola Classic Soda. Makan Malam: Border Sauce - Hot, Bean Burrito. Camilan/Lainnya: Water (Bottled), Dried Plums Bite Size Pitted Prunes, Water (Bottled). lagi...
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2561 kkal
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Latihan:
Duduk - 2 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Mengemudi - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Berdiri - 1 jam, Tidur - 6 jam dan 45 menit, Istirahat - 1 jam dan 35 menit, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 30 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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