Catatan berat badan (tidak ada entri jurnal) untuk 14 Desember 2015
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122,9 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 54,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2015:
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1236 kkal
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Lemak: 50,67g | Prot: 136,73g | Karb: 64,04g.
Makan Pagi: Domino Sugar Sugar Packet, McDonald's Canadian Style Bacon, McDonald's Round Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate, Frigo Light Mozzarella Cheese Stick. Makan Siang: Frigo Light Mozzarella Cheese Stick, Kroger Carbmaster White Chocolate Raspberry Yogurt, Cooked Sauerkraut, Butterball Everyday Turkey Smoked Sausage, McDonald's Unsweetened Iced Tea (Large). Makan Malam: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Baby Carrots, Kroger Baby Carrots. Camilan/Lainnya: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Whole Fancy Unsalted Cashews, Wonderful ful pistachios (package). lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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