Catatan berat badan (tidak ada entri jurnal) untuk 12 Desember 2009
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116,1 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 32,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2009:
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1562 kkal
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Lemak: 50,38g | Prot: 90,03g | Karb: 198,58g.
Makan Pagi: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Makan Siang: Balsamic Vinaigrette Dressing, Potato Salad, Lettuce Salad with Assorted Vegetables, Multi-Grain Sandwich Thins. Makan Malam: beets, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, Fish Oil Concentrate, Reduced Fat Crumbled Feta Cheese, Valley Fresh Steamers Asian Style Medley, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Camilan/Lainnya: Fig Newtons Crisps - Apple, Bananas. lagi...
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2984 kkal
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Latihan:
Wii Sports Active - 18 menit, Istirahat - 15 jam dan 42 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan tgeels
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