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tgeels
Bergabung September 2009
Pos
566
Mengikuti
7
Pengikut
8
Riwayat Berat Badan

Berat Awal
107,0 kg
Sejauh ini Berkurang: 9,0 kg

Berat badan saat ini
98,1 kg
Capaian: Kehilangan 0,4 kg dalam 1 minggu

Tujuan berat badan
89,4 kg
Sisa: 8,7 kg
Starting weight: 308 lbs (August 25, 2009)
1st weight goal: 280 lbs (October 5, 2009)
2nd weight goal: 50 lbs lost (December 3, 2009)
3rd weight goal: under 250 lbs (January 5, 2010)
4th weight goal: under 215 lbs - BMI changes from obese to overweight (June 12, 2010)
5th weight goal: 100 lbs lost (July 22,2010)
6th weight goal: under 200 lbs (October 6, 2010)
7th weight goal: 190 lbs (January 9, 2011)
8th weight goal: stay within goal range 180-189 (ongoing)

Sejarah Berat Badan tgeels


Mengikuti

evergreen
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
FLOWERDUDE
Terakhir kali menimbang: Kehilangan 1,1 kg dalam 1 minggu Down
RJBurke
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
jryker
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan tgeels

Kalori: 92kkal | Lemak: 1,13g | Karb: 10,47g | Prot: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Kalori: 277kkal | Lemak: 8,94g | Karb: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kalori: 362kkal | Lemak: 5,06g | Karb: 63,33g | Prot: 19,50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Kalori: 319kkal | Lemak: 7,34g | Karb: 5,36g | Prot: 55,28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Kalori: 304kkal | Lemak: 12,43g | Karb: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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Makanan & Latian Terbaru tgeels


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