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Well, I'm staying within my 2 pounds of finish weight. Have to maintain for 6 weeks before I can go at another round. Need time for saggy skin to bounce back.
On the struggle bus trying to increase my calories to 1500, but will keep working on it. Have to stop the late evening dinners.
On a happy note, Cauliflower pizza crust is awesome! Even my daughter ate it. It's a must try for non-breaders and those that need to increase their veggies!
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81,6 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2015:
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1556 kkal
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Lemak: 86,51g | Prot: 67,85g | Karb: 128,02g.
Makan Pagi: International Delight French Vanilla Coffee Creamer, 1% Fat Milk, Green Tea, Fresh Lemon Juice, Ginger, Cinnamon. Makan Siang: Kowalski Fresh Kielbasa, Cooked Sauerkraut. Makan Malam: Mario Batali Alla Vodka Pasta Sauce, Aquafina Water (16.9 oz), Mrs. Smith's Dutch Apple Crumb Pie, Chocolate Ice Cream, Green String Beans, Prime Rib. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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