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new it was going to be a gain, could have been a lot worse. High sodium and binge on junk. Will get back on track before to much damage. Have a good day.
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123,8 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 55,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 08 Desember 2015:
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814 kkal
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Lemak: 26,24g | Prot: 98,31g | Karb: 53,14g.
Makan Pagi: Fruit & Nutty apricot energy bar, Coffee with Milk and Sugar, Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: McDonald's Apple Slices, McDonald's Unsweetened Iced Tea (Large), McDonald's Grilled Chicken Breast. Camilan/Lainnya: Kirkland Signature Whole Fancy Unsalted Cashews, Premier Nutrition High Protein Shake - Chocolate. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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