I DON'T UNDERSTAND IT! On the other hand Christmas dinner #1 is over, and the stuffing, chocolate cake, and cheesecake sure were good.
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87,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2015:
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1483 kkal
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Lemak: 71,33g | Prot: 107,69g | Karb: 111,98g.
Makan Pagi: Almonds, Chocolate Chip Cookie, Sun-Maid Raisins, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Foremost whipping cream, British Columbia spartan apple, Butter, White Bread, Egg. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. lagi...
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Memperoleh 10,2 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
When did you eat Christmas Dinner #1, and what was your weight before? If I know I'm going to eat without concern because it's either Thanksgiving Day, or Christmas Day, etc..I expect the scale to show a 3-4lb gain the next day, which lasts a few days then it's gone.
07 Des 15 oleh anggota: mahjohn
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I agree. In spite of the first line, I understand it completely. It was a nice way to unwind. Lots of turkey too. The big bonus is I didn't have to loosen by belt and unsnap the button on my pants.
07 Des 15 oleh anggota: northernmusician
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Well it happens doesn't it? Don't worry it will be gone in no time.
07 Des 15 oleh anggota: diehard3
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Typically I carb spike after weights at the gym, and one afternoon/evening per week,I have the pizza, beer, donuts, pie :-) This is included in my LCHF Act III Challenge starting February I think....still in Act I now.
07 Des 15 oleh anggota: mahjohn
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I think the biggest risk, unless we're dealing with something that is a medical necessity, is in never satisfying the little cravings. At least for me, that sets me up for an uncontrolled binge.
07 Des 15 oleh anggota: northernmusician
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Other than satisfying the cravings, it helps with muscle hypertrophy, and also with accelerating the metabolism after a long period of low-carb.
07 Des 15 oleh anggota: mahjohn
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Just keep on keeping on, we are learning as we go.
07 Des 15 oleh anggota: Larry Schw
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@NM-- I like the fact that you acknowledge your weak spot (one little sweet snowballs uncontrollably into train wreck of carbage). At least you can see it coming, and have time to decide which fork in the road to take.
07 Des 15 oleh anggota: soonsoonsoon
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Mahjohn. What's your take one dosing with sweetarts after a workout. Dextrose load.
07 Des 15 oleh anggota: northernmusician
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To clarify, this is post workout, not cardio...weights. To make the most of your workouts...Creatine 5mg daily (after loading phase), Pre-workout with (beta-alanine), Amino Acids + Electrolytes Intra-Workout, and your Protein mix Post-Workout.
Dextrose is perfect post workout (just not enough sugar in sweetarts...unless you plan on eating 6 rolls). Typically I'll save any candy, chocolates, for post workout. Whey Protein + Casein Protein + "Sugar" + Whole Milk. For Sugar, I'll use Waxy Maize (Currently use), but will switch to plain Dextrose powder when that is done.
The added sugar gives you a big insulin spike pushing the amino acids, protein, and glucose into cells. As you have just worked your muscles, they need resources for repair, and this is prime time to feed them. If you haven't lifted weights and you're eating those high sugars, your insulin does not help you, it takes the sugar and pushes into the cells just the same as after workouts, however, there's no call for it, and it is stored as glycogen, then trickles over to fat stores.
Insulin is your friend and your enemy, learn to control insulin response and use it when you want it, and it's great. The article below is fantastic and explains in detail but still easy enough for anyone to understand what's going on and why.
Jim Stoppani Ph.D.
http://www.bodybuilding.com/fun/the-muscle-building-messenger-complete-guide-to-insulin.html
07 Des 15 oleh anggota: mahjohn
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looks like we are in the same boat.. time to start rowing... LOL
07 Des 15 oleh anggota: redgirl1974
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