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Well week 1 of the 5:2 challenge done and I am very pleased to have lost some weight. I am on a fast day today and I am trying to eat most of my calories at lunchtime and just having some Greek yogurt for dinner, to see if eating earlier in the day makes it easier.
I have had a little change in my eating habits on my non-fast days too, as I was getting a little 'cheese happy', so cut that right down for now.
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67,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 07 Desember 2015:
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511 kkal
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Lemak: 41,68g | Prot: 23,51g | Karb: 10,40g.
Makan Pagi: Decaffeinated Coffee. Makan Siang: Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Egg, Tesco Red Pepper, Butter, Tesco Mixed Leaf Salad, Hellmann's Mayonnaise, Shoulder Pork Roast (Lean and Fat Eaten). Makan Malam: Lancashire Farm Greek Style Luxury Yogurt. Camilan/Lainnya: Decaffeinated Coffee, Tesco Diet Cloudy Lemonade. lagi...
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2131 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Naik Tangga (Stairs) - 5 menit, Menonton Televisi - 2 jam, Mengemudi - 1 jam dan 15 menit, Memasak - 20 menit, Tidur - 8 jam, Istirahat - 5 jam dan 20 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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