Catatan berat badan (tidak ada entri jurnal) untuk 05 Desember 2015
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2015:
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3917 kkal
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Lemak: 164,29g | Prot: 278,64g | Karb: 316,27g.
Makan Pagi: Pure Almond Milk - Dark Chocolate, Clif Bar - Crunchy Peanut Butter, Simply Potatoes Southwest Style Hash Browns, Egg White, Kraft Shredded Parmesan Cheese, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. Makan Siang: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Makan Malam: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Taylor Farms Kale Chopped Salad. Camilan/Lainnya: Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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