|
Well, I've finished my 1st round. Now it's all about maintaining for 6 weeks. 28 pounds down and I'm feeling really good about it.
|
80,7 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 19,5 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 05 Desember 2015:
|
589 kkal
|
Lemak: 19,34g | Prot: 46,14g | Karb: 61,77g.
Makan Pagi: Dasani Bottled Water (16.9 oz). Makan Siang: Aquafina Water (16.9 oz), Strawberries, Cooked Sauerkraut. Makan Malam: Butter, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Camilan/Lainnya: International Delight French Vanilla Coffee Creamer, Truvia Sweetener (Packet), Coffee (Instant Powder), 1% Fat Milk. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|